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  <url>
    <loc>https://www.onwardmtb.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/tyre-chat-under-pressure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/0563be21-2d74-4dd9-a3ea-542ba26b0a13/1000020991.jpg</image:loc>
      <image:title>BLOG - Bike Setup Thoughts - Tyre Pressure. - Make it stand out</image:title>
      <image:caption>Schwalbe Magic Mary. My go-to front tyre these days. 21psi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/7dbe1191-8e4a-4764-a12a-ff049d71c670/1000020994.jpg</image:loc>
      <image:title>BLOG - Bike Setup Thoughts - Tyre Pressure. - Make it stand out</image:title>
      <image:caption>The difference a tyre can make. I ended up running 36psi in this Schwalbe Albert Radial Gravity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/ca6d0e3e-6e79-4b92-9e15-0bac70258b2d/bracketing+examples-1+%281%29.png</image:loc>
      <image:title>BLOG - Bike Setup Thoughts - Tyre Pressure. - Make it stand out</image:title>
      <image:caption>5 runs and you could narrow down your ideal pressure. Not so bad eh?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/697239a3-9a0d-45dc-a616-1c4f7d0738bc/bracketing+examples-2.png</image:loc>
      <image:title>BLOG - Bike Setup Thoughts - Tyre Pressure. - Make it stand out</image:title>
      <image:caption>Gradual movements in the preferred direction, until you don’t prefer it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/e6eb82d7-12f8-4eec-abdc-6101d0b0a14e/1000020992.jpg</image:loc>
      <image:title>BLOG - Bike Setup Thoughts - Tyre Pressure. - Make it stand out</image:title>
      <image:caption>Continenta Kryptotal R, DH, SS. 26psi. A splendid rear rubber.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/stuff-we-use-vorsprung-telum-amp-smashpot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/8e9ccd7d-7232-44ad-adf9-371a8c45905a/20250510_130312.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - Vorsprung Telum &amp;amp; Smashpot</image:title>
      <image:caption>The venerable Vorsprung Telum that we use in our coaching bikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/16942397-09ba-4b97-939b-4fa514e6c45d/20250510_130353.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - Vorsprung Telum &amp;amp; Smashpot</image:title>
      <image:caption>Something looked a bit different in the mtb coaching office…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/91a36143-331c-4d87-8f8e-f21fc4aa7488/DSC00486.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - Vorsprung Telum &amp;amp; Smashpot</image:title>
      <image:caption>The starting point for the RAAW Yalla!.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/b5f706ac-e781-453d-94a2-a1df42c826a8/20250509_144917.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - Vorsprung Telum &amp;amp; Smashpot</image:title>
      <image:caption>This wasn’t my first time using either of these products. Install was simple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/a4dbbd2f-5b0e-4aec-97f3-f1e12ee76b6e/20250516_154244.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - Vorsprung Telum &amp;amp; Smashpot</image:title>
      <image:caption>Onward MTB’s data acquisition kit for bike set up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/25888d8a-c318-409d-b164-1b379fdbe2b1/20250516_154315.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - Vorsprung Telum &amp;amp; Smashpot</image:title>
      <image:caption>The brain!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/ride-skills-technical-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/188ab45c-6310-41b3-b245-3377cfa2b1e9/Climbing+Pos+Sequence.png</image:loc>
      <image:title>BLOG - Ride Skills - Technical Climbing - Make it stand out</image:title>
      <image:caption>Queenstown MTB trails can have some pretty tight turns!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/8383146f-2bbb-48d4-a16e-410e34a490be/Line+choice+in+corners+marked+up.png</image:loc>
      <image:title>BLOG - Ride Skills - Technical Climbing - Make it stand out</image:title>
      <image:caption>Two climbing trails in Queenstown and Wanaka MTB locations, both with hard challenges to successfully make the turns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/bd30dbb4-f953-443c-9ecf-52cc72dc61e8/Climbing+Pos+Sequence.png</image:loc>
      <image:title>BLOG - Ride Skills - Technical Climbing - Make it stand out</image:title>
      <image:caption>Here’s an example of getting lower during the turn to engage more front wheel control and grip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/ride-skills-flat-corners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/a08211de-11b8-4918-a01e-4acfdf0285ec/IMAGE+1.png</image:loc>
      <image:title>BLOG - Ride Skills - Rotation for Advanced Flat Corners. - Make it stand out</image:title>
      <image:caption>A rotated rider is not only more stable in flatter turns, but can also find more range of movement to lean the bike under them, if needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/fcb772ca-3185-4064-bc4a-26c75c265a68/IMAGE+2.jpg</image:loc>
      <image:title>BLOG - Ride Skills - Rotation for Advanced Flat Corners. - Make it stand out</image:title>
      <image:caption>Follow cam on a rider working on their rotation. Look where his hips are on the bike, and where his knees are pointing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/stuff-we-use-raawyalla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/91a36143-331c-4d87-8f8e-f21fc4aa7488/DSC00486.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB - Make it stand out</image:title>
      <image:caption>RAAW Yalla! ready for action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038774543-QDX3FM4T7QY36L90MM59/DSC00502.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038633537-G6C8M49UGJPQS5W0C5ZQ/DSC00487.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038631893-JJEO91PLYVCTXDLXP8FR/DSC00486.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038426104-7QT0GO0AT67P77790CI8/DSC00472.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038706806-H3ZK0CJNC8KGJPSGHH0P/DSC00499.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038427978-IPTJOHEYSJCV5L05AHWV/DSC00476.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038504338-RSUWAXRD5PQ8RDEWYUGN/DSC00478.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038503587-ESDRQ0EBXJJ2DKEWGR5N/DSC00482.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1727038712593-SGWSL53PMP5MU9AIDLP5/DSC00496.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Yalla! | Onward MTB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/beyond-the-bike-strategies-for-progression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/95fec4e6-2caa-4469-ba76-5446a7ebf3a3/_DSC0667.jpg</image:loc>
      <image:title>BLOG - Beyond the Bike - Strategies for Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/f85299a3-217f-4940-9f4c-7b59e9b3b4dd/_DSC0778.jpg</image:loc>
      <image:title>BLOG - Beyond the Bike - Strategies for Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/999094f2-f00b-40d0-8970-1f2137e28aa8/_DSC0835.jpg</image:loc>
      <image:title>BLOG - Beyond the Bike - Strategies for Progression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/11f0f818-e904-4000-9b5d-ca61c179800c/Challenge+Dials+Infographic.png</image:loc>
      <image:title>BLOG - Beyond the Bike - Strategies for Progression - Make it stand out</image:title>
      <image:caption>An example of how you can challenge yourself in the topic of braking in corners. Purposeful practice with variations in these dials will improve your chances of skill autonomy,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/c8cf451f-5102-4fa6-9c55-0cfe1d1f45e5/Process+Infographic.png</image:loc>
      <image:title>BLOG - Beyond the Bike - Strategies for Progression - Make it stand out</image:title>
      <image:caption>Want to get better at something? Either by yourself or with a coach, break it down and focus on each step.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/ride-skills-braking-in-corners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/8bd5ffc8-255b-4780-bba8-186878cf9023/DSC00213.jpg</image:loc>
      <image:title>BLOG - Ride Skills - Braking in Corners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/806b8be9-39d4-4221-b34d-cbedec75db75/DSC00296.jpg</image:loc>
      <image:title>BLOG - Ride Skills - Braking in Corners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/809f0e16-2d7d-456e-bdf8-908b5000a512/DSC00356.jpg</image:loc>
      <image:title>BLOG - Ride Skills - Braking in Corners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/c0aee4e6-f1fe-48d8-a836-c6818c735b53/Corner+Braking+Zones+Marked+Up.png</image:loc>
      <image:title>BLOG - Ride Skills - Braking in Corners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/c718f68a-84b3-42ab-8837-1a107617e000/BrakeAce+Readout+Corner+Zones.png</image:loc>
      <image:title>BLOG - Ride Skills - Braking in Corners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/ride-skills-can-you-roll-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/e645a334-215d-4466-8fd0-0eccf6fe5979/Midget+Roll+Down+Slo+Mo+phase+bright%284%29.gif</image:loc>
      <image:title>BLOG - Ride Skills - Can You Roll It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/8b67773d-0b70-4dfa-8ed0-5ae350801c1b/Roll+Down+Front+on+Normal+Speed.gif</image:loc>
      <image:title>BLOG - Ride Skills - Can You Roll It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/5816c68f-bb05-4b7d-be7c-cc380eb43a81/Midget+Roll+Down+Slo+Mo+phase+bright%281%29.gif</image:loc>
      <image:title>BLOG - Ride Skills - Can You Roll It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/78d78501-2832-4b23-9bfe-62b5616c18ab/Midget+Roll+Down+Slo+Mo+phase+bright%282%29.gif</image:loc>
      <image:title>BLOG - Ride Skills - Can You Roll It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/40c95eec-66a9-44bb-87d1-570af0531b0b/Midget+Roll+Down+Slo+Mo+phase+bright%283%29.gif</image:loc>
      <image:title>BLOG - Ride Skills - Can You Roll It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/a1c1ae53-2dc5-4ab0-ac3f-8dd10e2c3e8f/Midget+Roll+Down+Slo+Mo+phase+bright.gif</image:loc>
      <image:title>BLOG - Ride Skills - Can You Roll It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/7c385eb1-f85d-4506-8e13-6bd29b0eca90/Lurcher+Slo+Mo.gif</image:loc>
      <image:title>BLOG - Ride Skills - Can You Roll It? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/h5ut6pkombaz9pvfx4renzcwl32z78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/bf8c077d-72e6-40cd-a08e-80a1cca5ed25/Fast+Example+-+Slow+Mo+Curve.gif</image:loc>
      <image:title>BLOG - Ride Skills - Body Position for Downhill Control - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/56601386-f86f-4147-87a9-966efa59b9b4/_DSC0374.jpg</image:loc>
      <image:title>BLOG - Ride Skills - Body Position for Downhill Control - Make it stand out</image:title>
      <image:caption>Credit - Blake Pickup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/727fc911-ed82-4168-93cc-f9d33c44e142/_DSC0487.jpg</image:loc>
      <image:title>BLOG - Ride Skills - Body Position for Downhill Control - Make it stand out</image:title>
      <image:caption>Credit - Blake Pickup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/9139504c-3f41-4f8e-9dfc-6f632b4feb9c/IMG_6577.jpg</image:loc>
      <image:title>BLOG - Ride Skills - Body Position for Downhill Control - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/c6652a28-f288-465c-87bf-7429405718cc/IMG_6585.jpg</image:loc>
      <image:title>BLOG - Ride Skills - Body Position for Downhill Control - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1af46600-d2ed-490d-a020-376668e8c9de/Still+Sequence+Montages-+Back+Long+Form.png</image:loc>
      <image:title>BLOG - Ride Skills - Body Position for Downhill Control - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/13bf19da-940b-4c72-8da6-5394f39d0418/Still+Sequence+Montages-+The+driving+seat+long+form.png</image:loc>
      <image:title>BLOG - Ride Skills - Body Position for Downhill Control - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/setting-the-raaw-madonna-v3-up-onward-mtb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/4c2e6b30-ee9e-47ba-9f60-58fcf9152d2b/1050965.jpg</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB - Make it stand out</image:title>
      <image:caption>I had just assembled the bike before taking this picture. “New bike day” hits hard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/18247d1b-58dd-454a-a042-4bbb6af6ba46/Screenshot+2024-05-09+220252.png</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB - Make it stand out</image:title>
      <image:caption>Roll Out settings for my new RAAW to use when MTB Coaching in Queenstown. Note, I ordered the wrong spring!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/14afd1aa-4e2f-4e3d-8d1e-1d55d03ab9dd/Screenshot+2024-05-13+211141.png</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB - Make it stand out</image:title>
      <image:caption>A depiction of the changes made at each stage of this bike set up experiment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/67463d23-5d96-4aad-977e-01a31b60ab42/Day+1+Run+2.1.png</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB - Position Distribution - Day 1 Run 2</image:title>
      <image:caption>This is a time graph depicting how much time (vertical axis) either the fork (green) or shock (grey) spent in the respective travel portion (horizontal axis). I'd just about consider myself warmed up for this one, but this was how the 'feel' set up looked. A bit of a flat top to the fork, with a softer fork than the shock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/841ab085-d23a-4433-aa69-62d1ec112733/Steep+Track+Effect.png</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB - Steep track run - Front diving</image:title>
      <image:caption>End of day 1 validation run on a steep track. Look how much more time the fork (green) spends deep in its travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/96fb2aa0-2cd5-4150-9186-e9d56e95f3fa/Final+Settings.png</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB - Final Settings</image:title>
      <image:caption>Here's what a full run looked like on the final settings. Note the amount of overlap in the fork &amp; shock's distribution, with the shock sitting a smidge a deeper than the fork. I liked this set up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/82a7f4ae-25f4-4c20-a92e-374307912dee/1060011.jpg</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/e6dca752-73b0-4d02-aaad-d41e7c0c0c17/1060034.jpg</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/88800b7e-0f2c-4ea7-9dbc-1ee5945c6cca/1060035.jpg</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/637cc265-1522-470b-9764-7a8787786cb6/1060032.jpg</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/fa71ce8a-b13f-474a-b0b6-e33bc126ad48/1060021.jpg</image:loc>
      <image:title>BLOG - Setting The RAAW Madonna V3 Up | Onward MTB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/bike-set-up-raaw-madonna-v3-onward-mtb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/7221969e-20ec-418d-9841-033ae9f06475/1060041.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB - Make it stand out</image:title>
      <image:caption>All time fall time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/36b6f638-90fb-4ce7-a472-a50a8f8379a6/20240412_154643.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1714991244002-J2EXU89NZ6SRRO0CJU58/1060037.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB</image:title>
      <image:caption>The data logger of the BYB Telemetry system we use here at Onward MTB Coaching. Only the fork, shock and GPS sensor are used for simplicity at this early stage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1715077322037-IK2HUR9E79W28V0DAAQP/1060016.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1714990982380-PYLFO9BOZG02VID879D2/1060032.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB</image:title>
      <image:caption>How your cockpit would look with an MTB telemetry kit installed | Onward MTB Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1714990982878-DN49G23QHRS7IPM8C1LK/1060030.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB</image:title>
      <image:caption>Fork sensor mounted up | Onward MTB Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1714990987590-CMU1VIW0TGN8LQF8ZVYE/1060034.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB</image:title>
      <image:caption>Fork sensor detail | Onward MTB Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1714990988474-27JLY0NI1SYTNYJF7RZ8/1060039.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB</image:title>
      <image:caption>Ready for action | Onward MTB Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/0bd9b7ef-4029-47e4-9eeb-0335c7b95346/20240424_153351.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1714990577807-LI70Q19TMAVIN4JTIJLV/1060027.jpg</image:loc>
      <image:title>BLOG - Bike Set Up Thoughts | Onward MTB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.onwardmtb.com/blog/stuff-we-use-raawmadonna</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-09-22</lastmod>
    <image:image>
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      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB - Make it stand out</image:title>
      <image:caption>RAAW Madonna V3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648127768-3DL5UNT8WJRHF01PY20N/1050971+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648127527-GOLHD815GPGMZSSYWR2W/1050972+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648130750-2G00131S17X01YYFE3IM/1050975+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648131382-WOI1H0OXF3WYNJ229HO1/1050977+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648133475-1SA96LY6SK5ZTXG4FMW0/1050978+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648134384-GP8LQMBL8DXXLK0I221Q/1050981+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648136081-7YR80DCE3ECUB3S5MJZW/1050983+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648139928-XPODYVCXLRC0DPQDJQ6K/1050986+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648144264-NJX4YJQRX4ZLZ7QSW19G/1050987+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648146471-PK1SQWJ0FE15UZAL4PVD/1050990+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648147754-5CHX73ZQINUU5VAPK91F/1050993+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/1712648149106-K398INYY3VAVGD9CKZSB/1050997+%281%29.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - RAAW Madonna V3 | Onward MTB</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/82e232f2-b7fd-4639-8c46-13f2661d8eab/processed_20240313_165602.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - Chromag Dagga Pedals | Onward MTB - Make it stand out</image:title>
      <image:caption>The trusty Chromag Dagga. Love em.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62da69be004bf36dc03930ba/88717bd5-9c6d-4333-ac6a-4c8269782de7/20240313_165555.jpg</image:loc>
      <image:title>BLOG - Stuff We Use - Chromag Dagga Pedals | Onward MTB - Make it stand out</image:title>
      <image:caption>Battered. These have seen their fair share of dirt, rocks and concrete.</image:caption>
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  <url>
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    <lastmod>2025-03-13</lastmod>
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      <image:title>HALF &amp; FULL DAYS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>HALF &amp; FULL DAYS</image:title>
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      <image:title>HALF &amp; FULL DAYS</image:title>
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